Health From The Inside Out
ME-TIME is, literally, the foundation of your health and what you need to get healthy ABOVE everything else. You must carve out a couple of hours PER DAY of ME-TIME if you want to begin healing your body and if you want to achieve the kind of health you dream of. Why do I need ME-TIME? If you …
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It is of utmost importance that you don't let your past get in the way of getting healthy. You can train your mind to look at your past health failures as major building blocks to healing your body and rebuilding your health. What do your past failed health attempts mean? Whatever unpleasant …
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A shorter version of this article is featured in the FALL 2016 issue of the FabUPlus Magazine print and digital versions. Just like most people, I used to think that my weight was it. To me, hopping on the scale every morning the main way of measuring health. Very deeply ingrained in me was the …
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